Mental Health services are open and accessible to people in Herefordshire and Worcestershire who are struggling or need support.
Mental Health services are open and accessible to people in Herefordshire and Worcestershire who are struggling or need support.
Herefordshire and Worcestershire Health and Care NHS Trust provide mental health services across the two counties. This includes the Herefordshire and Worcestershire Healthy Minds Service which supports adults who are experiencing more common mental health difficulties, for example stress, anxiety, low mood or depression.
The Healthy Minds team work across both counties to deliver a free, self-referral service providing a range of talking therapies, including group and 1:1 therapy, as well as online courses and self-help resources.
Due to the COVID-19 pandemic, the service is running virtual group activities at the moment, which you can join remotely from home. Healthy Minds can also provide you with access to an online course called Silvercloud. The course is free and can be completed in your own time and at your own pace and can fit it in around work or family commitments.
If you think you need some support contact the team on the below numbers. You don’t need a referral from a GP or another healthcare professional first.
· Worcestershire Healthy Minds: 0300 013 57 27
· Herefordshire Healthy Minds: 01432 220 507
You can also complete the self-referral form online. You can do this by visiting www.healthyminds.whct.nhs.uk here you will find lots of other useful information and guidance to support you with your mental wellbeing.
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